Sunday Notes and Letters for Week 19

Today I want to share a letter I received this week. You may remember that three weeks ago on Day 100 I wrote to Dr. Ellsworth Wareham, the 100-year-old cardiologist that was interviewed recently by Dr. Sanjay Gupta.

He wrote me back! How cool is that. You should watch the link above with Dr. Sanjay Gupta – you’ll be inspired by Dr. Wareham.

Dr Wareham letter

Dear Read-

What an achievement – to write a letter a day!

Concerning prevention of coronary artery disease, I refer you to 2 books: Prevent and Reverse Heart Disease by Caldwell Esselstyn and The China Study by Colin Campbell. In summary – you must not eat animal products. 

I think the material in these books is scientific and highly reliable.

Remember all tastes are acquired except for breast milk. Your taste buds can be changed in 3 months, so you can learn to like what is healthy. Just start eating healthfully.

All the best,
Ellsworth W.

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